Oct. 21, 2025

Spirit Guide Communication: Creating a Yes/No System

Spirit Guide Communication: Creating a Yes/No System

In this episode of Dial Up Intuition, we dive into one of the most empowering tools on your intuitive journey, learning to connect with your spirit guides and receiving clear yes/no answers. I’ll walk you through how I created my own communication system, how you can build yours, and what signs to look for that your guides are responding. Whether you're new to working with spirit or looking to deepen your intuitive connection, this episode offers practical steps and personal insights to help you trust the messages you're receiving.


By the end of the episode, you’ll have a simple system to get guidance anytime you need it, no pendulum or cards required.



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[SPEAKER_00]: What if your spirit guides were just waiting for you to ask the right question?

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[SPEAKER_00]: In this episode, I'll show you how to build a simple system to connect with your spirit guides and get clear yes or no answers you can actually feel.

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[SPEAKER_00]: It's easier than you think, and it might just change the way you make every decision from here on out.

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[SPEAKER_00]: Welcome to Dial-Up Intuition, a podcast that invites you to awaken and expand your intuition.

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[SPEAKER_00]: I'm your host Kat Sanders.

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[SPEAKER_00]: I was a radio and television broadcaster before a massive brain hemorrhage caused me to flatline.

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[SPEAKER_00]: That life-changing event led to a beautiful near-death experience, and when I came back, I returned with some profound truths and the ability to connect with the other side.

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[SPEAKER_00]: In this podcast we'll explore these truths and learn how to strengthen your intuition and intuitive gifts.

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[SPEAKER_00]: You'll hear conversations with remarkable intuitives who share how their gifts came alive evolved and became part of their daily lives.

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[SPEAKER_00]: So whether you're just beginning you're intuitive journey or you're ready to go deeper.

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[SPEAKER_00]: This is your space to be inspired, guided, and reminded that your intuitive gift was always within you.

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[SPEAKER_00]: So let's begin and dial up our intuition together.

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[SPEAKER_00]: So today I want to talk about connecting with your spirit guides and getting back and answer a lot of us like to pray, you know, it would be really nice if we, when we pray God writes on a chalkboard here's your answer.

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[SPEAKER_00]: No, I'm not going to do it right now, I'll do it later.

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[SPEAKER_00]: Or yeah, okay, I'll answer you prior this time, but that's not what we get.

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[SPEAKER_00]: And when we're talking to our spirit guides, it's kind of like praying to God.

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[SPEAKER_00]: So sometimes, you know, once you get good at it, you start getting symbols.

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[SPEAKER_00]: You start getting messages, but for a lot of us when we're first starting out, you know, we ask our spirit guides, are you there?

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[SPEAKER_00]: Can you tell me something?

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[SPEAKER_00]: Can you give me a sign?

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[SPEAKER_00]: And we did nothing.

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[SPEAKER_00]: Sign this.

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[SPEAKER_00]: So, I'd love to give you a trick that worked for me and I'm hoping it works just as well for you.

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[SPEAKER_00]: And I've taught this class and I've been super successful with a lot of my students.

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[SPEAKER_00]: Almost all my students have gotten really good results with this, so I'm hoping it will work for you.

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[SPEAKER_00]: and that is to work with a very specific tool that helps you get a yes or a no from your spirit guides.

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[SPEAKER_00]: Now I use this all the time still because if you can get a simple yes or no, you can answer the question, gee, I'm headed to the airport.

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[SPEAKER_00]: Should I go the four of five?

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[SPEAKER_00]: Or should I head over on the 91?

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[SPEAKER_00]: Of course, the answer is always, don't go the 91.

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[SPEAKER_00]: But truthfully, getting a yes or no answer from your spirit guides is so helpful in your day-to-day life and your spirit guides never mind at all, giving you guidance on the most simple and silliest things in your daily lives.

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[SPEAKER_00]: They absolutely love it, so it's a great way to go about your lives, getting these answers.

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[SPEAKER_00]: So here's the thing.

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[SPEAKER_00]: When you're working with your spirit guides, you are working in your subconscious, when you're connecting with the other side, you have got to get in your subconscious.

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[SPEAKER_00]: Now I know all these trainers out there and I can name a bunch of them.

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[SPEAKER_00]: They're all

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[SPEAKER_00]: about, you know, here's these methods you go through this, you know, you're going to use the B for this and you're going to use the R for this and then you're going to go to step number two and step number three is this.

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[SPEAKER_00]: Okay, those methods are helpful for a lot of people because it's something you can remember to try these steps to do it.

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[SPEAKER_00]: The bottom line is this.

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[SPEAKER_00]: you've got to get deep into concentration deep into your subconscious mind when you're first learning and first trying out to be into a state of mind that will get you into that mindset, that frequency.

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[SPEAKER_00]: Okay, to dial up into your frequency, that'll get you into the openness you need.

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[SPEAKER_00]: Okay, once you connect, once you start to feel that connection, you can tune into it.

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[SPEAKER_00]: You can dial up that frequency pretty easily.

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[SPEAKER_00]: Now, I can do it, I can connect in so easily now because I've done it over and over.

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[SPEAKER_00]: And once you are able to connect in, you'll find that it's really pretty easy to connect back in, right?

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[SPEAKER_00]: It's like anything if your learning is a child to throw a baseball.

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[SPEAKER_00]: Learning that snap of that wrist takes a lot of time and it's like well first you do this and then you aim this way And then you snap that wrist that way once you've got it all the sudden you find when you're teaching your own kid That snap of that wrist is so automatic you don't even have to think about it So it's the same way with connecting you've just got to get that feeling you've just got to understand how dialing that right

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[SPEAKER_00]: Frequency is and once you've got it you've got it.

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[SPEAKER_00]: So here's basically it.

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[SPEAKER_00]: Meditation helps tremendously.

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[SPEAKER_00]: Really helps.

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[SPEAKER_00]: But I've learned too just before you go to sleep at night.

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[SPEAKER_00]: You're in that right frame of mind.

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[SPEAKER_00]: You're relaxed.

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[SPEAKER_00]: You're comfortable.

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[SPEAKER_00]: That's a perfect time to connect in to your spirit guides.

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[SPEAKER_00]: If you're sitting in your backyard or you're in nature great time to try and connect.

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[SPEAKER_00]: Because your mind is relaxed, you're in a quiet space and it's a great time to connect.

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[SPEAKER_00]: So relax, let your muscles relax, let your mind open up, think about love.

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[SPEAKER_00]: What are you doing?

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[SPEAKER_00]: You're raising your vibrations, right?

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[SPEAKER_00]: If you're thinking about love, you're raising your vibrations anyway.

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[SPEAKER_00]: That's all raising your vibrations is.

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[SPEAKER_00]: So okay, so we're thinking about love, let that feeling go over you.

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[SPEAKER_00]: So is there somebody you know that you really, really love?

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[SPEAKER_00]: You know, I

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[SPEAKER_00]: have lots of people I love that have passed.

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[SPEAKER_00]: People I love right here.

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[SPEAKER_00]: There's also people that aren't really people people, like pets.

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[SPEAKER_00]: So I loved a cat.

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[SPEAKER_00]: I love my dog.

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[SPEAKER_00]: I love my two cats that are alive, but I had a cat that was just, wow, she was just my soul cat marketer caller, my soul cat.

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[SPEAKER_00]: I had her for, I don't know, 18 years, 19 years,

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[SPEAKER_00]: Anyway, she, and I just really connected.

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[SPEAKER_00]: I'm sorry.

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[SPEAKER_00]: He, why am I calling her?

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[SPEAKER_00]: She, because my cat now is a, is a girl.

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[SPEAKER_00]: He and I connected on such a powerful level.

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[SPEAKER_00]: He used to sleep on my right shoulder, always the right.

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[SPEAKER_00]: I don't know why I go right, but always my right, and he would perh right in my ear.

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[SPEAKER_00]: His name was Nemo.

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[SPEAKER_00]: And Nemo was just an incredible cat.

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[SPEAKER_00]: He loved me, and I loved him so much.

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[SPEAKER_00]: And when Nemo died, I thought I died with him.

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[SPEAKER_00]: He was just so special.

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[SPEAKER_00]: So when I'm trying to connect in, sometimes I do it by thinking about my near-death experience.

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[SPEAKER_00]: Super easy way for me to connect.

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[SPEAKER_00]: And sometimes I think about Nemo laying on my shoulder and purring in my ear.

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[SPEAKER_00]: So you find that one thing, that one person, that one pet, that one thing that just kind of takes you into that love zone.

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[SPEAKER_00]: And puts you in that higher vibration level.

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[SPEAKER_00]: So go there.

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[SPEAKER_00]: From there what I do is I then put myself into a place where I find like light from above.

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[SPEAKER_00]: Imagine that light coming right into the top of my head.

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[SPEAKER_00]: Yes, if you want to get specific, okay, that's my chakra, right?

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[SPEAKER_00]: But I just imagine that light coming right down from above, and that bright light is just shooting right down into the top of my head and just filling me completely with love.

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[SPEAKER_00]: So I've got that love that loves coming down through me.

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[SPEAKER_00]: I'm already feeling love because I'm thinking

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[SPEAKER_00]: So I got love just surrounding me, going inside of me, and I'm just lifting literally, lifting myself up.

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[SPEAKER_00]: Feel that lift.

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[SPEAKER_00]: Feel it now from there.

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[SPEAKER_00]: I'm going into the sky.

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[SPEAKER_00]: I'm imagining myself literally lifting and figuratively lifting myself into the sky and then expanding out, expanding my consciousness

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[SPEAKER_00]: And as I'm breathing, I'm literally doing this.

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[SPEAKER_00]: I'm breathing in, and I'm breathing out.

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[SPEAKER_00]: And as I breathe out, you breathe out and you feel yourself expanding into the universe.

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[SPEAKER_00]: Again, breathe in, breathe out even longer.

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[SPEAKER_00]: and wish that right out into the consciousness, and as you're doing that, you're going deep, deep into the subconscious, and that expands yourself, your consciousness into the universe, allow that openness.

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[SPEAKER_00]: You can feel that openness into the consciousness.

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[SPEAKER_00]: It's opening yourself up to the possibilities, opening yourself up to the communication of the universe.

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[SPEAKER_00]: and allow that in and then ask, you've got to put out the ask, ask for your spirit guides, ask for them to just come in, come on in, spirit guides, just come on in and talk to me.

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[SPEAKER_00]: I'm open, I'm ready, come on in and talk to me.

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[SPEAKER_00]: When you

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[SPEAKER_00]: talk to him just like your friend because you know what?

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[SPEAKER_00]: They know you.

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[SPEAKER_00]: They know your soul.

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[SPEAKER_00]: They know your soul deeper than you even know yourself because those spirit guides they were there with you before you were born.

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[SPEAKER_00]: They know your soul contract which means they know why you're here, what you're going to learn, what you wanted to learn and accomplish, what you wanted to experience before you were ever born into this world.

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[SPEAKER_00]: So yeah, they do know you better than you know yourself.

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[SPEAKER_00]: So come on, spirit guides, come on in, come on in and talk to me.

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[SPEAKER_00]: Help me out and tell me what it is I need to know to help me through this lifetime and give me the knowledge, the experience that I was supposed to get or that I need to get to really expand and grow as a soul and be my guides.

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[SPEAKER_00]: I'm asking you to help me so that I can hear you

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[SPEAKER_00]: And if you can help me by physically giving me a yes or no answer when I ask you questions that would be so helpful.

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[SPEAKER_00]: So here's the way I do it with my spirit guides.

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[SPEAKER_00]: I use my right and my left hand.

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[SPEAKER_00]: Now you can do it anyway you want.

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[SPEAKER_00]: you decide how you're going to get the yes or no answer, but this is what I do.

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[SPEAKER_00]: I want to physically feel in my right hand because I'm right handed.

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[SPEAKER_00]: If you're left handed, you might switch this up.

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[SPEAKER_00]: In my right hand, I want to feel a vibration, a feeling in my right hand.

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[SPEAKER_00]: Could be my fingers, could be my palm, but I'm my right hand.

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[SPEAKER_00]: I want to feel the yes.

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[SPEAKER_00]: If it's no, do the same thing in my left.

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[SPEAKER_00]: I want to feel it.

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[SPEAKER_00]: I want to feel the yes.

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[SPEAKER_00]: So the first thing I asked my spirit guides is I'll put my palms in my lap.

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[SPEAKER_00]: That's my best easiest way.

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[SPEAKER_00]: I'll be sitting down with my palms up.

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[SPEAKER_00]: on my lap and I'll say okay spare guides.

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[SPEAKER_00]: Let me feel you.

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[SPEAKER_00]: If you're there, give me a yes in my right hand right now.

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[SPEAKER_00]: Show me that you're there by giving me that yes.

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[SPEAKER_00]: And if you're doing this and don't do this in the car, although I do ask them questions in the car once I've understand the feeling, but don't distract yourself while you're driving.

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[SPEAKER_00]: But do this at home.

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[SPEAKER_00]: Get in touch with your spare guides.

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[SPEAKER_00]: You know, go in a nice quiet place and

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[SPEAKER_00]: And right now while I'm doing this while I'm talking to you, I'm getting a huge feeling in my hand.

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[SPEAKER_00]: And this is what they do for me.

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[SPEAKER_00]: They show me that they're there and that they're working with me because they give me this big feeling in the palm of my right hand.

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[SPEAKER_00]: And they want when they want to give me a no, they do the same in my left.

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[SPEAKER_00]: and it's so powerful.

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[SPEAKER_00]: It is so powerful to actually get that feeling, to know that they're there with you, and at first you might get the feeling they go, you think, oh man, that's just my imagination.

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[SPEAKER_00]: I'm not really feeling that.

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[SPEAKER_00]: You're okay.

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[SPEAKER_00]: All right.

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[SPEAKER_00]: So start asking other questions.

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[SPEAKER_00]: Ask a question that you know the answer is going to be no.

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[SPEAKER_00]: Like spirit guides, are you going to like leave me?

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[SPEAKER_00]: Are you going to leave me?

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[SPEAKER_00]: Because you don't like me?

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[SPEAKER_00]: And guess what?

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[SPEAKER_00]: I'm now getting to feeling in my left hand because they are not going to leave you as like asking God if you if you Doesn't like you.

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[SPEAKER_00]: He's going to give you the know and you know, it's going to be a no answer So they're going to give you that feeling in the left hand.

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[SPEAKER_00]: You know, oh there's that feeling in my left hand And again, if you don't want to feeling I've had I've had students in some of my classes say I don't want to get a feeling That's that's creepy.

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[SPEAKER_00]: I don't want that.

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[SPEAKER_00]: It's like

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[SPEAKER_00]: Okay, well, don't do that.

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[SPEAKER_00]: Ask them for a knowing, ask them for something else, okay?

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[SPEAKER_00]: If you don't want to get that feeling, I love the feeling.

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[SPEAKER_00]: The feeling is so real, feeling is so worldly.

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[SPEAKER_00]: So to me, you know, give me that feeling because that feeling is like, well, hell yeah, I can feel it.

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[SPEAKER_00]: And if I can feel it, I know it's real.

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[SPEAKER_00]: I know it's there.

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[SPEAKER_00]: There's nothing more real than feeling.

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[SPEAKER_00]: And when your hand starts to vibrate, tingling, get warm.

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[SPEAKER_00]: Well, yeah, this is happening.

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[SPEAKER_00]: This is real.

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[SPEAKER_00]: So you decide what you're going to get.

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[SPEAKER_00]: Maybe you don't want it to be your hands.

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[SPEAKER_00]: Maybe you want it to be your knees.

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[SPEAKER_00]: Maybe you want it to be your ears.

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[SPEAKER_00]: Maybe you want to warm flush feeling on your face when it's a yes and and nothing feeling when it's a note.

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[SPEAKER_00]: It doesn't matter what it is.

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[SPEAKER_00]: just figure out what it's going to be but get a yes or no because yes or no is a very definite thing you know should I check that take that job yes or no because they are looking out for your best interest and this is a perfect way to know that you've got guides now you don't know yet maybe what your guides look like or who they are or they angels or they entities are they

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[SPEAKER_00]: And you can start figuring out who they are.

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[SPEAKER_00]: You know, I've been able to meet my guides and ask them, you know, what should I call you?

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[SPEAKER_00]: I know one of my guides and we've got several.

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[SPEAKER_00]: I've found that I've got, for me, three kind of main guides.

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[SPEAKER_00]: One of my guides I've discovered is from a past life.

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[SPEAKER_00]: Beautiful little girl that I took care of like 500 years ago.

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[SPEAKER_00]: Her name is Naomi, beautiful guide.

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[SPEAKER_00]: One of my guides is actually a group.

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[SPEAKER_00]: of, I'm going to say, I don't want to call him entities, but figures, they don't look like me at all.

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[SPEAKER_00]: And they've given me a name to call him that is an earthly name that I can remember, but their name is something I can't pronounce.

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[SPEAKER_00]: Another guide, I have, I can see his face, I know what he looks like, and I call him Ian.

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[SPEAKER_00]: Ian is easy for me to remember, he was nice enough to give me a name I can remember and speak.

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[SPEAKER_00]: So, you talk to your spirit guides, you can find out what shall I call you, don't give you a name.

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[SPEAKER_00]: You can say, can you confirm that name with me in the next 24 hours here in the world?

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[SPEAKER_00]: And all of a sudden, it might be on a billboard or in a movie or, you know, it's like, wow.

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[SPEAKER_00]: Yeah, Ian showed up in a name, in a movie, or in a book, or, you know, well, I don't see that name much, but all of a sudden it showed up in the next 24 hours I saw the name Ian twice.

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[SPEAKER_00]: That was confirmation that that name was correct.

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[SPEAKER_00]: The name I got in my head was correct, so pretty cool.

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[SPEAKER_00]: Now, I work with my spirit guides in beautiful ways.

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[SPEAKER_00]: Not only do I get the yes or no, and I get messages from them that

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[SPEAKER_00]: but they translate for me in my mediumship, because sometimes when I talk to someone from the other side, they speak to me in another language.

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[SPEAKER_00]: I've had people come through to me that speak in Russian, chuckle Slovakian, German, Spanish.

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[SPEAKER_00]: And all of a sudden, I'm getting it translated to my English.

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[SPEAKER_00]: It's like, wow, that's beautiful.

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[SPEAKER_00]: And I know my spirit guides are helping.

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[SPEAKER_00]: I've also been able to work out a system with my spirit guides.

16:40.949 --> 16:49.203
[SPEAKER_00]: And I've asked them if they would do this for me, because these spirits come to me that want to communicate with their loved one.

16:49.463 --> 16:55.453
[SPEAKER_00]: And I might have someone coming in sitting in front of me, and they want, you know, to speak to their loved one.

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[SPEAKER_00]: And I don't know while the sudden I'll see kind of an orb of light come through because not all souls from the other side know how to communicate with me easily.

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[SPEAKER_00]: So I've worked out a system with my spirit guide and all of a sudden this orb of light will show up on the left side of the person my right there left and they'll show up on a certain part of the sitter's face and I'll say, oh, because they've shown up on that part of them at that place that tells me, ah, this person is in the place where your mother would be.

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[SPEAKER_00]: That tells me this person appears to be your mother, and she'll say, the person will say, oh, yes, my mother passed.

17:31.374 --> 17:49.960
[SPEAKER_00]: That gets me started in the conversation, so your spirit guides are great interpreters and helpers when you're working as a medium, or if you're working, in my case as a medical intuitive, I've said, how do I recognize what I'm seeing as cancer, and they say to me, red.

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[SPEAKER_00]: or orange.

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[SPEAKER_00]: Orange tells me it's a form of cancer that is not very advanced.

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[SPEAKER_00]: The more red it is, the more advanced it is.

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[SPEAKER_00]: That's how they interpret it for me.

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[SPEAKER_00]: So if I see very, very red inside someone as spots near where their lungs are, that's an unfortunate sign that this person has lung cancer that's fairly advanced.

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[SPEAKER_00]: So again, your spirit guides are incredible.

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[SPEAKER_00]: incredible interpreters and helpers for you as you use your gifts.

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[SPEAKER_00]: So work with your spirit guides, learn their names, learn how to communicate with them, they are tremendously helpful in your daily lives, making your decisions, helping you with your day-to-day things, and also with your gifts.

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[SPEAKER_00]: Once you determine if you haven't yet, these gifts that you get.

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[SPEAKER_00]: Wow!

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[SPEAKER_00]: your spirit guides are right there with you because remember they were there for you were born they were kind of assigned to you or they assigned themselves to you and they want to be there with you they're kind of like worldly parents love you while these are your spiritual parents and they love you they really love you they want to be there for you so

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[SPEAKER_00]: Well, that's my talk on spirit guides and I really hope that you know your spirit guides and if you don't get to know them and try out this yes or no thing because I tell you what I love it.

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[SPEAKER_00]: I use the yes or no when yes when I'm driving but it's not distracted driving because I'll just be driving around go, hey, you know, spirit guides.

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[SPEAKER_00]: Again, should I take the 91 or the 405 or should I, yeah.

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[SPEAKER_00]: should I call so-and-so today or whatever?

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[SPEAKER_00]: And I just get these feelings in my hands right while they're on the wheel.

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[SPEAKER_00]: You know, just that little tingling.

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[SPEAKER_00]: It's a beautiful relationship.

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[SPEAKER_00]: And I talked to him before I go to sleep at night every night.

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[SPEAKER_00]: I just say, hey, spirit guides, I love you.

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[SPEAKER_00]: I thank you for your guidance.

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[SPEAKER_00]: And I just really appreciate having you around.

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[SPEAKER_00]: You have anything for me today.

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[SPEAKER_00]: Anything you need me to know?

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[SPEAKER_00]: And it's just, again, a beautiful relationship.

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[SPEAKER_00]: Anyway, thanks for listening.

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[SPEAKER_00]: I hope you tune in again.

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[SPEAKER_00]: Remember to hit subscribe, tune into the next one.

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[SPEAKER_00]: I hope you do.

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[SPEAKER_00]: I'm glad you're listening and I do care about you.

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[SPEAKER_00]: I want the best for you.

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[SPEAKER_00]: I hope your intuition grows every single day because it's a beautiful way to live.

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[SPEAKER_00]: Thanks again.